ABOUT MEgHann

Meghann Saige Volz is a warm, grounding, and uplifting yoga instructor, teacher trainer, and retreat facilitator with over a decade of experience. Her journey began at 17 when yoga supported her athletic pursuits but soon became a refuge and healing tool during life's challenges. After enduring personal hardships, including family struggles, unhealthy patterns, and a violent relationship, Meghann found resilience through yoga and nature, much like the wildflowers blooming in unlikely places.

In 2014, she turned her life around, becoming the first in her family to attend college while navigating light and darkness to find wholeness. Completing her 200-hour teacher training was transformative, deepening her self-awareness and commitment to creating safe, welcoming spaces for all. By 2018, Meghann earned her 300-hour certification from The River Yoga and a Trauma-Informed Certificate from Buffalo + Sparrow.

With 4000+ hours of teaching, Meghann offers diverse yoga modalities, including Vinyasa, Deep Stretch, Trauma-Sensitive Yoga, Buti, Paddleboard, Prenatal, Sculpt, and Breathwork. Her philosophy centers on cultivating clarity, compassion, and connection to the mind, body, and soul. Through her classes, workshops, and retreats, Meghann guides others toward deep healing, renewal, and self-discovery, always embracing her role as a lifelong student.

Professional Experience + Certifications

  • E-RYT 500, YACEP

  • Trauma-Informed Yoga, Hot Yoga, Vinyasa Yoga, Deep Stretch and Meditation, Prenatal Yoga, Paddleboard Yoga, Sculpt Yoga, Buti Yoga

  • Lead Instructor at the Olympic Training Center (1 year)

  • Co-founder of HeyLetsYoga, a park yoga initiative

  • 10+ years of teaching experience (since 2014)

  • Workshop and specialty class facilitator

  • Taught at Yoga on the Rocks (June 2023)

  • Co-led The River Yoga Mountain Retreat (September 2022)

  • Led over six 200-hour yoga teacher trainings at The River Yoga, including one at Xinalani Retreat Center, Mexico

  • First Aid and CPR Certified

My middle name is Saige, which signifies wisdom and resilience. I’ve often been told I embody the resilience and vibrancy of wildflowers, thriving with tenacity and grace in the face of challenges.

The root of the word "sage" comes from the Latin word salvia, meaning "to heal" or "to save." This reflects the plant's historical use in healing and medicinal practices, symbolizing wisdom, protection, and longevity. The term "sage" also denotes a person of profound knowledge and judgment, emphasizing the qualities of resilience and insight associated with the name.

Just as sage is revered for its healing properties and profound strength, I strive to bring these qualities to Wild Saige, guiding others to discover their own strength and beauty through mindful exploration and personal growth.

Community stories

  • "She is so incredibly sweet and creates safety in my practice."

  • “Truly one of the most incredible women to learn from. She brings such a unique and valuable perspective and expertise to the table. Meghann has the ability to make you feel seen, heard and safe and comfortable in your own body.”

  • "She is pure Magic in the way she guides and holds space."

  • “Meghann's emphasis on the joy of teaching and creating space for everyone has encouraged me to continue making yoga, my community and myself a center in my life.”

  • "Meghann is a great instructor, I always feel so grounded and relaxed."

  • Meghann Promotes inclusivity, connection to self and an amazing sense of community. Creating a fun, knowledgeable and inclusive environment. I always feel supported by her.