Let’s Practice!

Weekly Class Schedule


Wednesday, 12 pm | Hot River Flow | The River Yoga, Sunnyside

Friday 12 pm | Hot River Flow | The River Yoga, Sunnyside

Friday 2 pm | River Flow & Livestream | The River Yoga, Sunnyside

Yoga OFferings

  • 1-1 PRIVATE SESSIONS

    I offer one-hour private sessions online or by phone.

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  • Private Events

    Let’s co-create a private event. Please fill out this form and I will be in touch!

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  • Retreats

    Join our upcoming Soul Shine retreat in Tulum, MX!

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Join our community for a powerful blend of invigorating classes, workshops or a retreat!

Held at stunning locations around Denver and the world, these sessions offer opportunities like:

  • Sunset yoga

  • Movement

  • Journaling

  • Meditation

  • Breathwork

  • Community + friendship 

Hi, I’m MeghanN!

A mountain goat at heart, I was born and raised in Colorado. Through the most challenging times, yoga has given me the ability to renew my spirit, teaching me grace and compassion toward myself. Beyond positively affecting my physical body, the practice has provided tools to enhance my spiritual, emotional, and mental well-being, supporting me on my healing journey. Always a student and eager to keep learning and growing, I’m excited to share the gifts yoga offers both on and off the mat.

My practices have a vibrant, grounding energy rooted in authenticity. My warm-hearted style encourages growth in the physical and spiritual self. By weaving mudras into a heartfelt space of interconnection, I bring a blend of kind and playful energy to my teaching.

When I’m not practicing yoga, I can be found roaming the wild outdoors—camping, mountain biking, swimming in mountain lakes, or simply soaking in the beauty of sunsets.